The Best of Both Worlds: Keto & Mediterranean

Imagine a feast that combines the flavorful richness of the ketogenic diet with the vibrant flavors of the Mediterranean. This unique fusion brings together unexpected pairings, resulting in mouthwatering culinary journey. With its focus on healthy fats, lean proteins and low carbohydrates, the ketogenic diet is complemented by the Mediterranean'

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Busting Common Cold and Flu Myths

You've probably heard a bunch of suggestions about how to beat the flu. Sadly, not all of it is backed by science. For example, did you know that downing water won't cure a virus? While it's still essential to drink plenty of water, it won't make the condition go away faster. And contrary to popular belief, having hot soup doesn't cure the virus ei

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